Pilates Progression

Pilates Progression is suitable for those who have undertaken Pilates before, feel comfortable with the movements and their core engagement and feel they would like more of a challenge. We strengthen your core muscles, increase the strength and flexibility of your back, and promote improved posture and toned muscles through low impact, precise movements. We start with familiar Pilates movements, then explore variations for those who want to add challenge, everyone is encouraged to work within their own limits.

Please bring a thick Pilates mat, large thick towel, some water to drink and wear comfortable clothing without zips, buttons, or belts.

Join us at Shipley College to embrace moving well and feeling more energised and challenged.